Pelacore - In order to better relax the pelvic floor to completely empty the bladder or to prevent straining with a bowel movement, use a step stool or squatty potty. Your knees
What the heck is the Pelvic Floor Anyways? | The Constipation Gurus
Proper Toileting Position - Legacy Physical Therapy
Squatty Potty – Beyond Basics Physical Therapy
Active Sports Therapy, Pelvic Floor, Physiotherapy,
Squatty Potty Ecco | StressNoMore
MamasteFit: Pre/Postnatal Fitness + Childbirth Education - Sitting on the toilet can be a great place to labor! The toilet typically has a conditioned response to relax in the pelvic floor (whenever
The Pelvic Floor Series: 1 - Foundational Concepts