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F45 Training Gungahlin - Scapula Retraction! 💪💪💪 You've probably heard us say “Retract your scaps” or “Put your shoulder blades in your back pockets.” This means to pull your shoulders back and
Scapular Retraction | Scapular Protraction and Retraction
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workout routines - Why should we start a pull-up with already retracted shoulder-blades? - Physical Fitness Stack Exchange
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