PHYWorld, Physical Therapy, Osteopathy and Fitness Clinics - Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across
➡️Rolling with frozen water bottle :exercise for plantar fasciitis:⬅️ Who have pain on your feet/heel and difficult to walk (Plantar fasciitis) like me?... | By Amy Massage Nail and BeautyFacebook
![PROFOOT on X: "Foot massage tip: roll a frozen water bottle under your arch & heel for 10-20 minutes to soothe those muscles. https://t.co/hupkBlGqk7" / X PROFOOT on X: "Foot massage tip: roll a frozen water bottle under your arch & heel for 10-20 minutes to soothe those muscles. https://t.co/hupkBlGqk7" / X](https://pbs.twimg.com/media/C959LSrXcAA9MlC.jpg)