![You can spice your winter ride up with intervals or a slice of Bakewell tart - I know which I'd choose | Cycling Weekly You can spice your winter ride up with intervals or a slice of Bakewell tart - I know which I'd choose | Cycling Weekly](https://cdn.mos.cms.futurecdn.net/bPpcKHEqqxZMC2GrzKNeST-1200-80.jpg)
You can spice your winter ride up with intervals or a slice of Bakewell tart - I know which I'd choose | Cycling Weekly
![A view from the cycle path: Cycling's Recommended Minimum Daily Allowance. Do you ride your bike enough to maintain good health ? A view from the cycle path: Cycling's Recommended Minimum Daily Allowance. Do you ride your bike enough to maintain good health ?](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr2upaG7w9MYb_cAljmsDVWPtS0N8yVPoH2YzjP4mjzzdUOZgiqRjZg5Uj2phvHq6BYHvw6EyFTtU5ske14MUh1NTpnE0DwSiHqKThsDc04rrJZ3H4Lf1PC7zag2A_gdshT5DbR7-kc0M/s1600/2014-09-14+16.37.59.jpg)
A view from the cycle path: Cycling's Recommended Minimum Daily Allowance. Do you ride your bike enough to maintain good health ?
![Harrison Ford's fitness regime includes a 40 mile cycle everyday on set of Indiana Jones - Mirror Online Harrison Ford's fitness regime includes a 40 mile cycle everyday on set of Indiana Jones - Mirror Online](https://i2-prod.mirror.co.uk/incoming/article24306367.ece/ALTERNATES/n615/1_EXCLUSIVE-Hollywood-Legend-Harrison-Ford-takes-more-time-out-from-filming-and-is-spotted-on-his-bik.jpg)