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![F/26/5'4 [150lbs>140lbs = 10lbs] (6 months). Inconsistent cardio most of that time. Nov-Dec was daily 10km cycling (sometimes more) and occasional HIIT. *Slight* portion reduction. GW: 126-133lbs : r/progresspics](https://i.redd.it/358192df3i6a1.jpg "F/26/5'4 [150lbs>140lbs = 10lbs] (6 months). Inconsistent cardio most of that time. Nov-Dec was daily 10km cycling (sometimes more) and occasional HIIT. *Slight* portion reduction. GW: 126-133lbs : r/progresspics")
F/26/5'4 [150lbs>140lbs = 10lbs] (6 months). Inconsistent cardio most of that time. Nov-Dec was daily 10km cycling (sometimes more) and occasional HIIT. *Slight* portion reduction. GW: 126-133lbs : r/progresspics
Went for a 10km / 1hour cycle and only burnt 108 calorie... what's wrong? : r/AppleWatch
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10kg weight loss challenge in 30 Days/ Day 1 /Cycling ride 10km #poonampratap19 - YouTube
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How much cycling should I do everyday? - Quora
I Biked 10km everyday for 30 Days - YouTube
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I have 92 kg of weight. If I ride a bicycle 10 km daily, how much weight will be lost in one month? - Quora
I Biked 10km everyday for 30 Days - YouTube
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