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Body Recomposition Transformation | 60 Days Body Recomposition Trasnformation| Carb cycling - YouTube
If I'm doing body recomposition, should I have more calories on weight training days or should I eat at a slight deficit? - Quora
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M/37/5'9" [196>165=31lbs] 5 months of cutting with a 5-15% calorie deficit and carb cycling. Kept resistance training 5-6 days per week with about 150 minutes of total weekly cardio. Next up, reverse
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